General Health-Related
4 Tips for Optimal Brain Health
Brain health is vital for a good quality of life, as neurological decline is a natural part of ageing and can lead to dementia and other chronic conditions. There are several ways that you can improve your brain health from home, including diet and physical activity.
Mental Health
Top 5 Mind Health Issues in Women
Mind health is vital to our overall wellbeing. Good mind health allows to us cope with everyday activities and stresses. Poor mind health can plague anyone. However, some mind health conditions are more common among women.
General Health-Related
Understanding Pelvic Pain in Women
Pelvic pain is pain felt in the pelvis, the area of the body that is beneath the belly button and above the legs. Pelvic pain can be symptomatic of more serious health complications. And if left untreated, it can lead to serious physical and emotional problems.
General Health-Related
5 Top Health Checks for Women
Health checks are an important measure for safeguarding our wellbeing. Certain health checks are specifically available to women, as their risk factors for certain diseases are higher than men. Today, we look at the health checks that all women should be getting.
General Health-Related
Women's Health Week 2022
Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.
Mental Health
Fact Sheet on Anxiety Disorders
Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.
General Health-Related
Acid Reflux - Foods That Help
Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.
Mental Health
4 Self-help Strategies for PTSD
PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.
How-To
First Aid for Reflux (Heartburn)
Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.
Mental Health
Depression in Older Adults
Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.
Mental Health
Food Choices to Boost Mental Health
Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.
General Health-Related
7-Step Beginner's Guide to Getting Fit
Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.